Do the holidays stress you out? All the shopping, the parties, those complicated family gatherings... Start the season off right by lowering your cortisol levels and connecting to your Active Breath.

Join Certified mVm Teacher Gretchen Hall for a free virtual pop up class on Seated Wall V!

Wear something comfortable and get ready to relax.

Gretchen Hall is currently a faculty member at Indiana University, where she teaches vocal techniques and acting. Theatre Credits: Broadway: Stickfly. Off Broadway: Saturn Returns, The Seventh Monarch (Miriam). Regionally: A.C.T, The Old Globe, Shakespeare Theatre Company, Arena Stage, Theater Calgary, Shakespeare Santa Cruz, New Jersey Shakespeare Theater, Westport Country Playhouse, Dorset Theater Festival, Shakespeare on the Sound, Center Stage and with the Continuum Company. Television Credits: FBI, The Blacklist, The Path, Elementary, Person of Interest, Gossip Girl, Law & Order and Lipstick Jungle. Film Credits: The Weekend and Almost in Love. Gretchen earned her BA from Fordham University and her MFA from NYU Graduate Acting.