Give Yourself the Gift of Jaw and Neck Release for the Holidays!

In this lunch hour pop-up class, Certified mVm Teacher & Faculty Member John Patrick leads you through mVm exercises proven to de-stress your mind and body just in time for the holidays! A series of tension releasing neck stretches and jaw massages will help you recover from Black Friday and prepare you for when grandma brings up politics over roast duck.

Come dressed comfortably for some light stretching but if you need to rock the pant suit, no problem!

Any level (including total newbies) of mVm experience are welcome.