Experience an hour-long live, guided workout, including mVm core exercises, warm up skills, and a chance to reconnect with your own Active Breath.

This is a practical, somatic (body-based) approach to mVm–appropriate for newbies and old hats. Beginners will receive enough instruction to approach exercises effectively, while mVm veterans will have an opportunity to reconnect with fundamentals and hone their technique.

Classes Times:

• Wednesdays, Oct 2 to Nov 20; 7:30 to 8:30pm ET (New York)

• Saturdays, Oct 5 to Nov 23; 11:00 am to 12:00 pm ET (New York)

Cost: $18 for a drop in* class; $100 for 1 month unlimited

*Do not purchase Drop In Class more than 48 hours before the class you are planning to attend.